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Post by delogne on Apr 1, 2015 11:41:24 GMT
Warm up 15 minutes or so, then pace work (not speed, don't worry!), 15' cool down.
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bobby
New Member
Posts: 29 
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Post by bobby on Apr 1, 2015 20:48:22 GMT
I plan on being there
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Post by Pat on Apr 1, 2015 23:30:02 GMT
I'm out for tomorrow, thanks for posting though.
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Post by delogne on Apr 2, 2015 1:32:51 GMT
You can join Margot for a walk if you dont want to run.
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Post by veronica on Apr 2, 2015 1:58:27 GMT
Will Margot walk with three kids? Actually, James can join you on the track. Two kids?
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Post by delogne on Apr 2, 2015 12:21:16 GMT
As long as there is no breast feeding involved.
You should email her directly. I don't want to volunteer her.
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