Post by delogne on Dec 23, 2014 19:03:36 GMT
Saturday 12/27
Meet at 8:25am, start at 8:30.
Location: Borderland State Park parking lot in Sharon (off of Massapoag)
Workout: warm up 2.6 miles together, then 2x 4.1 miles at specific pace based on your needs. Jog, refuel and regroup between the 2 intervals. The distance can easily be adjusted because there is a 1.5 mile out and back section so you can skip it or cut it short.
Cool down easy together.
Please reply if you plan on running because it might encourage others to also join us. Thanks.
And yes I know this is 2 weeks in a row in Sharon but this place is easy on the legs and very nice safe loop with good footing. We'll move around in the next few weeks.
Don't forget the January 1st, 2015 5K run in Needham. 11am start.
Meet at 8:25am, start at 8:30.
Location: Borderland State Park parking lot in Sharon (off of Massapoag)
Workout: warm up 2.6 miles together, then 2x 4.1 miles at specific pace based on your needs. Jog, refuel and regroup between the 2 intervals. The distance can easily be adjusted because there is a 1.5 mile out and back section so you can skip it or cut it short.
Cool down easy together.
Please reply if you plan on running because it might encourage others to also join us. Thanks.
And yes I know this is 2 weeks in a row in Sharon but this place is easy on the legs and very nice safe loop with good footing. We'll move around in the next few weeks.
Don't forget the January 1st, 2015 5K run in Needham. 11am start.
