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Post by delogne on Nov 19, 2014 14:58:04 GMT
Reminder that this 4 mile race is Sunday 23rd at 11am from the Norwood HS. I hope it warms up before then.
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Post by Matt on Nov 19, 2014 23:46:32 GMT
In..see you at the start!
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Post by delogne on Nov 20, 2014 13:53:26 GMT
I'm posting for Pat. He said: "See you at the finish! I'll have a bagel ready for you."
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Post by veronica on Nov 21, 2014 0:18:55 GMT
I'm a maybe. I need to run 16 on Sunday. Can convince anyone to do a 4 mile warm up and 4 mile cooldown? I'll do the remaining 4 on my own. Unless someone wants to keep me company.
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Post by Pat on Nov 21, 2014 10:23:26 GMT
Yeah, right, I'll be making bagels cuz that's all I'll be doing . V , I'm guessing a few of us could do some miles with you.
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Post by delogne on Nov 21, 2014 13:35:43 GMT
Meet at Bobby's and ready to go at 10am, or 10:10 at the roundabout to run 1 lap warm up. OK?
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Post by veronica on Nov 21, 2014 19:24:49 GMT
One lap around the roundabout?
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Post by veronica on Nov 21, 2014 19:25:06 GMT
I mean, I know you're out of shape and all...
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Post by delogne on Nov 21, 2014 20:40:35 GMT
I'm really good at downhills these days.
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Post by Mkadlick on Nov 22, 2014 2:05:22 GMT
Ok V, the fact that you know you "need" to run 16 miles makes me think you have a plan. I need to get my butt in gear!
Im doubtful for Sunday. Have fun!!
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Post by MBergiel on Nov 23, 2014 13:05:39 GMT
Calf injury has not got any better, thought it would be gone by today so I am out...good luck to all racing
Matt
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Post by delogne on Nov 23, 2014 13:22:12 GMT
Bummer. Looks like the best running weather we've had in a long time. Get well before Angel Run!
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Post by veronica on Nov 24, 2014 1:18:07 GMT
Sure was great running weather! Thanks for all the miles, guys. 16.4 miles complete, 7:55 pace overall. Getting there.
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Post by Mkadlick on Nov 24, 2014 1:56:54 GMT
Nice job V! You'll be ready!
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Post by delogne on Nov 24, 2014 13:04:24 GMT
Sorry we slowed you down V! I blame Bobby though. Hoping for an other perfect day for the Angel Run. What a nice break we had, especially compared to last year's Arctic blast.
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